HOw healthy is tuna? I like it and bring it to lunch alot. is it ok for me? I might have high blood pressure?

Question

i don't want to lose weight! I want to be eat healthier and work out more but loosing weight isn't the goal

Answer 1

Tuna by itself is very healthy. It's high in protein, low in fat, and has Omega-3s. The problem is that a lot of people eat tuna with mayonnaise, which is not good for you.