Hair loss and vitamin question!?

Question

I have noticed that lately (within the last year or so) that I have been loosing more hair than I should. I know that sometimes it means that I have a lack of vitamins....does anyone know what vitamin that would be?

Answer 1

Food rich in vitamin A, B, C, E, K, magnesium and zinc are important  for healthy hair and also prevents hair loss. Hair is made up mostly of protein so a protein rich food is also recommended. Check out http://usefulinfo-hairloss.blogspot.com/  for more info.

Answer 2

Hair loss is usually more of an Iron deficiency. There are a lot of other reasons for hair loss also. Most common ones are stress, side effect of a medication, hormone imbalance, or illness. If you are loosing more hair then normal, you should go have a blood test done. I was loosing a lot of hair and went for a blood test, and found out i had Thyroid disease. Hair loss is usually a sign of something, so you don't want to ignore it for too long. Better to be safe, then sorry. Good luck :-)

Answer 3

vitamin b and c. you need to start eating carrots, and leafy veggies.