Hair supplement?

Question

i heard that there are supplements for hair health do they work is there any evidence that they work? and if so are there any good ones and what can i expect?

Answer 1

I was reading this article and they said that they don 't really work that well.

Answer 2

This is from Consumer's Reports. They are pretty straight about everything.

http://www.consumersearch.com/www/family...

Answer 3

I don't have any experience with supplements for hair growth but i can tell you how to increase hair growth & give you lustrous silky locks.

Drink loads more fresh filtered water and bolster your kidney functioning.... Check out this link it may provide you with the info you need ~

http://www.hairboutique.com/tips/tip2113...

Take a multi B complex tablet including all the B's ie: B1, B2 B3, B5, B6 and B12 as they work best synergistically (together)....... do not take any of the B complex of vitamins individually, but rather as a whole complex, unless specifically instructed to by a nutritionally oriented physician or naturopath.

The B complex of vitamins is essential for healthy neural, digestive and immune system functioning.

The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them.......   Therefore we need to ingest them on a daily basis they will help you better deal with the stress of everyday living.

Also eat foods rich in the essential fatty acids & protein such as cold water fishes like salmon and tuna..... these will prevent dry and brittle hair, improve its texture and nourish your skin as well.... they help to lubricate the fatty layer just beneath your skin and help enormously with levelling out stress and anxiety also........The beneficial effects of the EFA's for improving skin and hair care are staggering♥

hope this helps a bit buddy

peace 2 u