Question:

Hand Eye Coordination Drills?

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Any drills for hand eye coordination? And how do I improve my ball handling/dribbling skills?

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  1. Try dribbling 1 tennis ball around your house. Then when you get good at that move to 2 tennis balls.

    You could also get 2 people to help you with this next drill. Have each of them hold 2 tennis balls. They throw one at you and you throw them back. It has to be fast pased tho.


  2. i used to have a hard time catching the ball until i was like 12.  my coach told me to watch the ball into my hands for one whole year.  we would play catch 20 mins a day and i would watch the ball into my hands.  

    handling is all about your fingertips.  try 1inch dribbling everyday.  crossover, between the legs, and on the wall.  then do the figure eight in one spot.  then start to work in stepping forward.  practice makes perfect and ball handling a lot easier.  also, if you are young enough, under 18, you should enroll in the UVA ball camp.  they are great with teaching you bh.

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