Has Anyone Tryed The Cleveland Clinic Diet?

Question

I am thinking of trying this diet and was wondering if anyone had any decent results with this. Im looking on Google as you type to me but I want to know any real life storys that will help me understand how this works thanks in advance. x

Answer 1

I don't believe in dieting, they don;t work and as soon as you eat normally again, you put the weight back on

I think the best thing is eating healthily and excercing e.g gym, if you don't like the gym (like me) try walking or dancing, and apparenrly walking round town shopping is great excercise too, so thats a fun way to get fit without the agony lol :)

Hope it helps :)

x

Answer 2

Don't do any of these crach diets.

You don't stick to them for long and once you're done and go back to your normal habits, you gain most of the weight back.

Lose weight by healthy eating and exercise.

You'll be able to keep it off longer.