Has a vegetarian diet improved your skin?

Question

Prevent acne or any other skin conditions? Noticeably youthful skin?

Answer 1

yes

Answer 2

Some food would improve ur skin, some would just b good 4 u.

Answer 3

I have Hidradenitis Suppurativa

http://en.wikipedia.org/wiki/Hidradeniti...

I have been a Pescatarian for a year.  I haven't consumed any milk for like 2 years.  Now my condition is improved greatly.  Cow milk is meant for cows, not humans.

Answer 4

Yeah, but its not just the absence of meat that really changed anything. I had to get rid of dairy and everything that comes from from an animal. I also eat 95% of my foods raw.

Answer 5

Well.. no.

But I didnt eat much meat anyhow.

I went raw vegan for 1 month -- wow! I was glowing. Too bad I dont have willpower to stick to it :P

Answer 6

No to Vegetarian. Yes to Raw Vegan.

My skin noticeably started to improve when I gave up dairy and wheat and started to consume fresh vegetable juices daily. My skin now looks the best it has ever looked.

Even strangers are stopping me in the street and remarking on how healthy my face looks.

My psoriasis and my husbands eczema have also completely vanished.

Took about 3 months of juicing for my face to start looking really good.

It has a very healthy clear glow about it, with an even smooth tone. Very soft and silky to touch. No spots or pimples.

I am very happy with the results.

I now realise the term “you are what you eat” is very true.

.

Answer 7

Staying away from meat has helped my digestion, but I noticed a big difference in my skin when I stopped eating dairy and sugar. BIG DIFFERENCE. More vitamins from eating more veggies keeps me looking young though.

Answer 8

Diet has a lot to do with skin.  A diet rich in fruits and veggies has shown to improve skin.

Answer 9

I think greasy and spicy foods are not good for acne prone skin and many veg foods can by fried or spicy.  So unless your veg diet is totally void of fried and spicy foods, this would be hard to correlate.

There are tons on non veg eaters with great skin, so I am not sure the two are related.  Great healthy skin depends on several factors including genetics, skin issues, sun damage....

Eat fruits, veggies and lots of water.  Plus it always helps to have youth on your side.