Question:

Has anybody heard of the five Tibetan physical rites ?

by Guest11011  |  earlier

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and how did it work for you mentally, physically etc..

am very curious..

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  1. Yes, we sometimes start our yoga class with the exercises.

    They are alright, some people feel better after dong them but for me, I perfer just a regular yoga series.

    The 5 Tibetan exercises just make me dizzy.

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