Has anybody used hypnotism to help themselves accomplish something positive in their life?

Question

Whether it be smoking, weight loss, or some other objective...

What were your results and feelings about it?

Answer 1

Yes. I was given a technique to overcome stress and anger in my life. I was VERY comfortable and confident in the psychologist who worked with me. He gave me an understanding of what hypnotism is, submitted me to an initial session to work on me allowing myself to become impressionable and then worked with me on the technique to overcome stress and subsequent anger.

How did it work? It is by far, and I will say again, by far, the best thing I have ever done. Depending on your insurance, it may even pay for it. It was sooooo wonderful. I use it any time I feel stress and it absolutely has improved my heart and blood pressure. My blood pressure is down and the only thing I've done different in my life is manage my stress.

I would make sure you are comfortable with your doctor, but I would go for it.