Has anyone done the SMASH diet, as seen on Celebrity Fit Club?

Question

I want to try the SMASH diet as seen on Celebrity Fit Club. I had a friend that said she just did the cleansing portion, and lost like 12lbs in a week. I need to hear some other peoples stories....I want to make sure its going to work!

Answer 1

Hi I did this as well, but It was over year or so ago and I think I only did the cleansing part as well, I did lose weight too but I not sure how much. What i rember was eating nothing but fruits and veggies raw or steamed and brown rice, Im sure there was other things you coul have added but I dont think I did, and within a week people were telling me I looked like I had lost weight and I hadnt even mentioned I was doing a  diet or anything. I Also notice a signaficant diffrence in my stomach like all the (bloating) that i thought was just my own big stomach went down within the first couple of days of eating this way and that alone made me look way slimmer.  Give it a try you never what might work and what wont. Good Luck.

Answer 2

Answer: All diets work if you follow them

However, not all diets are designed to teach you how to eat properly for life.. nor are all diets healthy. I would stop looking at what someone else did to lose weight and focus on what has been proven to work over time. That would be eating grilled, baked lean meats, chicken and fish, along with green vegetables and low glycemic fruits, and avoiding sweets be it cake or soda. Then add the other half of the equation in, a lifestyle change that includes excercise on a daily basis. Cardio and resistance training. Possibly stretching or yoga... And then check back with your friend in 6 months and see if that 12 lbs they lost in a week is still gone.... likely wont be..  Good luck..and remember, healthy lifestyle results in weight loss, so focus on the lifestyle