Has anyone ever taken 5HTP by Natrol?

Question

Was it good for relaxation?

Answer 1

it can be helpful, if you have low serotonin in your brain chemistry. You can start at 50-100mg and work up to 300mg a day if need be.

Many of these herbal or natural remedies won't work if you have a bad diet, eat a lot of sugary foods, don't exercise, and generally have an unhealthy lifestyle.