Has anyone ever taken a natural supplement called CalmAdvantage for anxiety?

Question

If so, did it work for you? If not, what natural supplement will help with anxiety?

Answer 1

The best thing I ever did for my anxiety was this....

1. It will never hurt you.

2. You are completely in control and feeling the same feelings as everyone else, you only interpret it negatively.

3. Breathe deep and as slowly as you possibly can.

4. Make jokes of what you area affraid of or worried about.

5. Speak to yourself positively and keep doing it no matter how stupid you think it is or how stupid you think it sounds.

Soon you will see that there is nothing to fear.  And if there is, it's something real that you will overcome and learn from.

You should read that "From Panic to Power" book by Lucinda Bassett.  Good stuff that...

Answer 2

Never heard of that one before.  Sorry.  The natural supplement blend that has worked miracles for me is called Panicyl.  That and learning how to cope through cognitive therapy like breathing exercises and yoga.  Hope that helps!  :)

Answer 3

haven't tried that one but i believe it is called seredyn, that works pretty well

Answer 4

Kava kava

Valerian

Hops

Passion flower

Chamomile

Saint Johns' Wort

GABA

5HTP

Answer 5

I did and I had a seizure, I wouldn't take it if I were you.