Has anyone ever tried www.sparkteens.com and does it work?

Question

do the meal plans work it says i need 1800 calories a day to loose 1.5lbs a week

btw: im 13 5'1 and 123lbs

Answer 1

Hi there it is commonly known that fad diets are 95% certain to fail. I advise you to you take a look around http://bit.ly/3888zI its an excellent site with tons of free tips and tricks. I lost 9 pounds in six weeks by following their helpful advice  

Answer 2

yea thats about right i suppose. just be sure to get those calories from good foods like lean protein, good fats, and lots of fruits and vegetables with plenty of exercise. drink lots of water also and unsweet tea also helps. hope this helped! -randy