Has anyone had success with self help programs?

Question

I recently did the Personal Power 2 program and found it to be very helpful in my life after a serious break-up, how many of you have done Anthony Robbins or any other programs like this and how much success have you had with them?

Answer 1

I live by Dr. Edmund Bourne's Anxiety and Phobia Workbook.  It not only helped me work through fears (such as flying, driving in a new area, etc.) but also in dealing with my more recent Major Depression.  It is not at all expensive (under $20) and available online.