Has anyone heard of the 3 - Day Diet and is it healthy?

Question

I have A LOT of weight to lose and have been reading the pros and cons of this on line. I am wondering if anyone has tried it and what the results were. Thank You!

Answer 1

Don't trust fad diets. If you want to lose weight just analyze what you've been eating and make modifications. If you follow a diet, once you're done you'll go back to your original habits and put the weight back on. This is the classic yo-yo effect of the diet industry. If you want to keep weight off try a healthy eating plan coupled with some exercise. Try cutting out processed foods and replacing them with fresh fruits and vegetables, and replace refined carbs with whole grains.