Has anyone here ever lost 40 pounds? or any significant amount of weight like 30 or 50 lbs?

Question

if so how did you do it, and how long did it take?

Answer 1

I went from 237 lbs to 195lbs. I had a bad diet with very high blood pressure. I was told to cut out alcohol, reduce salt, sugar, and fats, and also limit caffine. I eat lots of fresh fruit, read labels to look for low salt/fat foods. Eat lots of oatmeal and rice (without adding fats or salts) and limit my dairy intake (to reduce fat). A little bit of exercise helps