`Has anyone tried Power to the People! : Russian Strength Training Secrets for Every American

Question

This method gets a lot of hype on the internet but you never know. Training that little a day seems a little scary to me. ...Has anyone tried this program.

Answer 1

I am going to look in to it.  I've never heard of that before.  I know the russians have a long history of using the kettlebells for training.  Those things are awesome for training in the martial arts.  I read on some of the techniques and exercises for using them to increase punching and upper body strength.