Have I eaten too much today?

Question

I had one Powerade Zero [it has no calories, no carbs, no sugar], 3 bites of mashed potatoes, one salsbury steak patty, one cornbread muffin, and a piece of cake.

I know it isn't very healthy. But is this too much for a day? Will I gain weight?

Answer 1

you won't gain weight, but your food intake isn't that healthy.  Try to incorporate more vegetables and fruit into your diet.  

Answer 2

of course thats not too much, its not close to enough, you wont gain weight, but your totally s******g up your metabolism, you need to eat more healthy things. skip the muffins and cake and eat fruit instead. get the rest of the food groups in like lean meats, veggies, dairy and whole grains

Answer 3

It depends on how old you are, male or female, and how many calories you ate...It doesn't sound like you ate enough to gain any weight though.  Sounds like less than 1000 calories.