Have I eaten well today?

Question

Breakfast: Oatmeal and raspberries.

Lunch: Lettuce and carrot salad and a blueberry smoothie.

Snack: Apple.

3540L water

(Haven't had dinner yet)

Answer 1

Those are good healthy foods but you need to add some protein into your meals also.  I would suggest some skim milk, nuts, protein shakes as possible choices to throw in there to get in some protein.

Edit: haha you edited to i had to edit mine too because i mentioned meat for protein.

Answer 2

No protein. You should try to incorporate legumes and nuts in your daily diet. Your diet would not sustain me throughout the day.

Answer 3

For the evenings fruit juice is okay.

Have some lenthil soup are you are going to be very hungry and eat a lot.

Yes you have done well indeed.

But your lunch plan today is rather inadequate to fill my stomach