Have I overworked myself?

Question

I am 5'2, 13 years old, 110 pounds, and I have not begun puberty basically at all.

I have been doing a workout program:

DAY 1 - Chest

Push ups - 15

Chest flies - 15 lbs x10

Bench press - 80 lbs x10

5 sets

DAY 2 - Abs

75 sit ups

15 on each side - twist sit ups

planks - 2 minutes

3 sets

I keep repeating that sequence with no days rest, just chest, abs, chest abs for about a month.

I have seen a little improvement but i am know getting abdominal pains toward the rib area and i am cramping up a lot more when i do cardio .

If i keep doing this will it stunt my growth?

Answer 1

it's way to much for the body.

Answer 2

Not enough rest dude.  In either workout.  Most people feel you should not work the same muscles more than once every 4 to 7 days.  They need recovery time.

You might wanna try for 4 days per week.  And don't over do it on those days....just a nice solid workout.  Like say (referring to your 2nd workout plan) monday=day 1, wednesday=day 2, friday=day 3, sunday=cardio (do some runnin, swimmin, ride bike, etc).