Have any good 6 pack routines?

Question

I've always wanted to get a 6 pack set of abs. Little by little I've been working at it. I cut out a major amount of junk food and fatty stuff out of my diet. Besides pasta and some bread I dont take in alot of carbs. I Cut out the major intake of red meat and stick to chicken pretty strict now a days. BUt the thing that I have the mot trouble on is the right exercises. I hear crunches are bad for you then that you have to do like a million a day to get those abs. I want to have those Brad Pitt in troy or fight club type abs.

Any help on getting those upper and LOWER abs good to go. specially the lower.

Answer 1

Ab Lounge maybe

Answer 2

Running will no doubt help you get a six pack, but that is not the only thing to focus on. Running mainly works the lower abs and burns the extra fat off your stomach. In order for a six pack to really show, you need your body fat % to be 11% or lower. STAY AWAY FROM HIGH FAT FOODS! Try running a mile a day, I do that much myself. But if you are doing it on an empty stomach, just make sure that you have a good meal right afterwards. Otherwise your body will burn your muscle instead of fat. You also must work your upper abs, which is pretty easy. I recommend just simple crunches, body crunches, reverse crunches, and something called the "bicycle crunch"