Have you ever felt so down that ...?

Question

You can't even bring yourself to get out of the house for a minute to check the mail? I have been feeling this way since Friday - after I didn't get the job I really wanted. I know it is stupid to feel this way after a single rejection, but I can't get myself to shut off the negative voices in my head.

Answer 1

yo need to be hhappy with what you have. look i was at rock bottom a year ago with anxiety and depression and now im back on my feet. i have a ton of thanks for those who were there and are still hear. i just worked my *** off . i was scrared to leave the house go outside and anything cause i was having panic attacks all the time. but finally i said f--k it so i battled and fought until i was making progress. you can do the same. be happy with being a fighter and making progress with "trying and making the best effort" to make yourself happy. i know youll get the job you want and if now youll get something even better

Answer 2

yes hun I have and I know what your going thru When My Father died in 1993 I started having the panic attcks I was so terrified of everything that I would actually crawl to the living room window & look out but I could only do this for a few seconds I had no ideal what was going on finally it became worse and my husband talked me into getting help I did and 15yrs later I still battle panic attacks but I now know what it is and have the tools to fight back