Have you ever had an ankle stress fracture ? what did you do ?

Question

i dont want to stop my training for a maraton , but also i m not sure if i had that , can you tell me what are the symptoms

Answer 1

In order for a stress fracture to heal, you have to lay off the stressful activity. Period. For a week at least.

Symptoms of a stress fracture are feeling pain in the bone when you put your full weight on your foot.

Either too much running, or too much running on a hard surface or with too thin shoes causes stress fractures in runners.