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I was alone with the kids all day and night for 3 days and I needed 20 minutes to myself to unwind. So while the baby was napping, I told my toddler (2.5 years old) to play in his room while I took a shower. I turned his tv on, and he has books and toys, and it's completely babyproofed. I closed the door and sat on the counch and drank a pop and made a phone call and regrouped. Is that a bad thing to do? Have you ever done it? I feel pretty guilty about it.
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