Have you found any true and tried methods to stop teeth grinding ?

Question

And I'm not just talking about wearing a night guard, which doesn't stop grinding, it just protects teeth.

I really want to stop grinding and damaging my teeth.

Answer 1

FYI TO ACTUALLY STOP GRINDING ONCE AND FOR ALL YOU NEED AN NTI BRUXISM APPLIANCE NOT ANY NIGH GUARD. SEE BELOW

Answer 2

I can't find anything that has worked for me. I have to wear a night guard every night.

I suggest you talk to your dentist about it. They might know something we don't.

Answer 3

Chewing gum might help.  It worked for me.

Answer 4

find the source like my brother does it when somone moves in the bed so he sleeps alone