Have you had any success with the Alexander Technique?

Question

Have you had any success with the Alexander Technique?

Answer 1

yes! any technique that teaches you relaxing is going to help your body. it also trains you to control your breathing. if you don't like alexander there are others out there, but alexander has worked for me. if you haven't read up: http://en.wikipedia.org/wiki/Alexander_T... when i studied it in college, it was hard to take it seriously, but it's something you have to take seriously in order for it to work for you. yoga is great to use as well. some of the same of the technique almost parallel each other.

Answer 2

When I was playing violin often in High School, this would help with my posture and pain related to playing it.  It wasn't noticable at first, but with repeated attempts it was.