Have you read the Book "Skinny *****" ? Did it help you (how?) and what lessons were really useful for you???

Question

Have you read the Book "Skinny *****" ? Did it help you (how?) and what lessons were really useful for you???

Answer 1

Yes I read it this weekend. The dairy part really hit me - of course we're not supposed to be drinking cows milk - it is designed for baby calfs to grow into big fat cows! Hormones and mucus in it urgh. But dairy is in everything, so I'm now considering going vegan as a result of this book.

Lisa.

Answer 2

No, but I have ordered it.

My friend read the first one and she said it helped her with setting up a healthy diet plan for herself, which ultimately helped her loose weight (30 lbs). She said it helped her realise which foods are good for her and which aren't. She didn't necessarily follow everything in the book to the letter, but it helped her form an opinion and make good decision on what to eat.

I have lost 20 lbs so far, but have reached a plateau and have not been losing any weight for over a month now and am getting frustrated.

I have decided to buy this book to help me see where I am going "wrong", to help me reach my goal.

I have heard that it teaches according to the "tough love" school of thought, which isn't for everyone, so you might want to think about that before deciding to buy the book.