Question:

Have you seen s****.'s work out videos? Best I've seen on youtube. ?

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My male friend gave me his web site. I think it's the most interesting work out info I've seen for ages and he does it out of interest and not for money.

http://www.youtube.com/user/scooby1961

He has a web site here for nutrition too: http://fitness.scoobysworkshop.com/6packabs.htm

Thought I would share it as I liked it.

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  1. they are great,  and very motivating.  

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