Have you used Melatonin? Did it help you sleep?

Question

I'm thinking of trying Melatonin to help me sleep. I would like feedback on how it worked for you, if you had side effects and what they were. I have read a lot online and would like to hear from real people who have used it. Thank you.

Answer 1

Yes....and Yes....no bad effects that I've noticed so far.  It has also helped a bit with my wife's menopause symptoms....

BTW I take 3 mg an hour before bed....

Answer 2

I have used Melatonin, It helps me sleep. and I wake up refreshed rather than groggy. no side effects at all for me, I only take it when I have restless nights and unable to fall

asleep, I am able to wake up with the alarm clock, even if I only had a short sleep.