Having Trouble Sleeping,Why?

Question

i fall asleep at 9pm and wake up at 3am to use the restroom but the i can't go back to bed

and i'm getting terrible headaches

i'm only 12

i started having trouble sleeping for about 2 weeks now and i'm getting really dark circles under my eyes and school is about to start

what should i do,

Answer 1

Have you talked to a parent about this?  Most likely you just need a "warm milk" remedy....but there is always a chance that it could be something more serious.  I had never even had a headache was when I was 12.  Talk to you parents.  :-)

Answer 2

i used to be the same way  and my fix to that was  i would do some crunches or some excersise  about 30 -45 min before bed then i would take a warm shower get a glass of milk and 5 or 6 vanilla waffers or something  to much on  and i would sleep the enite night no headaches   alot of times you get headaches cus of surgar levels being low. or a bad diet.