Having hard time falling asleep. please help.?

Question

I am one of those who doesn't fall asleep that easily(usually takes me 1-2 hours to fall asleep) I am very sensitive to noises(footsteps, talkings even though they might not be loud but disturbing, door opens and closes) those little noises can keep me awake for the whole night. I am looking toward some tools that will help keep the noise away from going through my ear like an heard pad or something. is there anything like that?Does sticking cotton inside my ear works?

Answer 1

avoid caffeine at night and drink milk, yogurt.

Answer 2

my whole family has sleeping problems. my brother swears that by taking melatonin pills he sleeps great. my sister takes benadryl. i drink tea with valarien root. my dad drinks whiskey until he passes out.

you might also try running a fan so it drowns out all the little noises.

Answer 3

try pot turst me to bowl packs and close your eyes while laying sown and you should be good.

Answer 4

try exercising before sleeping to tire you out.

also drink some warm milk