Having pain please help me!?

Question

I run on the treadmill everyday. A couple of days ago I started having pain in the arch of my foot but I kept running because it wasn't that bad. Now there really isn't pain in the bottom of my foot, but it's in the back of my leg/ankle. I have to run in a race tomorrow for crew and I need to get rid of the pain TONIGHT. What can I do?

Answer 1

you cant make the pain go away instantly. run the race, maybe take an advil before. go to your doctor and tell her/him and she/he will probably give you a foot arch support sole thing. good luck on your race!!! hope the pain goes away! and remember, dont run the day before a race and carb up tonight and tomorrow morning. this is coming from a true runner.