Having problems sleeping?

Question

Okay so I have had some trouble sleeping. I can't fall asleep or get comfortable at all and I can't figure out how to fix it. It happens when I am really stressed about something like Finals, Midterms, School starting up again, etc. Anyway as you can guess the sleep problem doesn't help the situation. Is there anything I could do to fix this and help me sleep in times like this?

Answer 1

Try a meditative breathing technique.  There are some very good sites online that will teach you for free.

Answer 2

Hello! I totally agree with the poster who suggested the Melatonin. It is an herbal supplement-totally safe. I have recommended this to several people and all have been happy with it. Even my 12 yr. old has taken it. Good luck!

Answer 3

You might want to try getting to bed earlier in the evening.  Avoid late tv watching.  Avoid all caffeine products several hrs. before going to bed.

I have a friend 73 yrs. of age that takes a mile walk every evening, is in bed by 8 or 9pm and is up by 5 am in the morning.  Says she sleeps like a baby all night. I am disabled and cannot do the walk but going to bed earlier does help.

Answer 4

that used to happen to me...i started reading books and after a while i just slept normally