Having trouble sleeping lately?

Question

I wake up like 15 minutes apart closer to the morning hours. There is a lot of stress in my family right now. Tension. My older brother moved back in because of money and I'm 18. I worry about myself soon too. I don't have a father. I am not comfortable in sleep. i dream a thousand dreams too - closer to what I experience during the day (things I do)

Answer 1

You need to try to find a way to get relaxed before bed.  Don't drink any caffine after 6:00 at night and don't eat too close to bed either.  Try changing your room around.  If you still can't sleep, you may try tylenol pm for a week or so just to get back into a sleep rhythm.  Don't take it very long, just long enough to get your body back on a normal sleep schedual.  Good luck