Headaches after sleeping?

Question

Ok so i can never fall asleep, ever, if i do its like at 3am. its 1 am right now as I'm writing. and if i get a good sleep. i get a good headache. i take kung fu so I'm pretty good on letting my energy out. and i do alot besides the computer like drawing writng, singing. i got birds that srceam all day but im used to it and dont notice. i eat fine everything is fine. but my bed is hard could that be it i need help!

Answer 1

ok her are some tips

1. drink water before and after waking up for no dehydration

2. read a boring book

3.turn off your lights

4. clear your mind have no thoughts

5.have another drink of water

6 sleep with a blanket under you on top of your mattress

7. make sure you can breath good

8.fluff your pillows

9.get confy

10.keep a small fan on to keep you cool

then just close your eyes, breeth in from your mouth and out your nose and youll have a good night sleep      and also if you have a headache its because your body is thirsty and you need water  (no pop juice or milk) only water

good luck

Answer 2

It may really be it,you need to add some more pillows or anything that you think may help to get much softness around the bedding's, sleeping in a comfy bed is important, you need something that can relax yourself.

Answer 3

i think you should get a new matress.... or make hot chocolate