Health.. Please?

Question

Things I should eat each day to be healthy?

Answer 1

a balanced diet with green leafy vegetables, fruit, some protein (lentils as sprouts/soup, tofu, milk/yoghurt, eggs if you have them) and carbohydrates.

Answer 2

My diet consists of mostly fruits, vegetables, beans, nuts, and grains and feel great. I've been eating vegan for a few years and I haven't been sick for a day since. I have tons of energy and I feel more alive than ever. So, in my opinion, vegan is the healthiest way to eat, but that's for you to consider.

Answer 3

Just make sure you get variety. Listen to your body, really. I find that if I'm craving a certain thing, it's because I haven't had enough of it recently (among things like protein, grains, etc. . .this does not apply to sweets and treats).

Answer 4

It totally depends on your idea as healthy. I would say eat the requird amount of stuff on the food pyrimid and just stay away from artifisal flavors and colors which is usually suger treat yourself to a treat one a week and you should be good! hope this helps :) Happy eating!!! ♥