Health benefits of Hummus...?

Question

I love hummus and bought a couple litte things of it the other day. I know it is good for you and has some good fats in it. But what are the other benifts of it and also baba goncuh?

Answer 1

Both are good, but high in fat.  Baba ganoush is awesome but I think is even more fattening; the eggplant is mixed with mayo and seasons to make a yummy spread.

Answer 2

low cholesterol high protein food. very tasty, many varieties.

Answer 3

chick peas are one of the few vegetables that have complete protein (all of the amino acids are represented)

most vegetables are missing one or several.

Answer 4

chick peas are high in protein