Health benefits of Lipton Brisk Ice tea over soda?

Question

Hi, I am a cola addict, not because I need the caffeine but rather, it is the closest, and cheapest drink I can get, that isn't water..

No matter what I try, without a vehicle its too much effort to cross town and carry back a ton of healthy groceries. But I wonder if Brisk ice tea is actually better to start drinking, be it the sugar amount is the same as cola and so is the price, but there are other things good about it. Would you recommend I switch entirely to Brisk? Or should I keep trying to buy more Gatorade? I've been buying a few bottles of that a day, but it gets pricey.. Help?

Answer 1

with exception to the high fructose sugar content in brisk iced tea, it's a bit better, for you but not much.

try to find drinks that don't have the HFCS and try drinking natural unsweetened tea or water.