Health effects of one cigarette a day? week? month?

Question

JW how harmful they are in terms of frequency

Answer 1

The negative aspect of cigarettes will affect each person differently. When I was a kid, my grandparents both chain smoked all day, every day. My Grandma passed away from lung cancer about 20 years ago while my Grandpa is still alive today.

Not smoking at all is the best choice but if you can't give smoking up entirely then try and cut back.