Question:

Healthy, easy recipes for school

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mind giving me ideas? i'm going to high school soon (can't wait) and i happen to saw the cafeteria food menu (ouch), can someone give me some links or ideas? best answer gets 10 points, and my appreciations ;). thanks!

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  1. pita, turkey, cream cheese, and sprouts


  2. Sliced fruit

    Granola bars with added fiber and/or protein (Fiber One bars = FANTASTIC!)

    Tuna salad sandwich or chicken salad (tuna's better for you/brain food)

    Carrot sticks

    Sun chips

    Pita sandwich

    Wraps

    Flavored rice cakes (low in cal but fun to munch, apple or chocolate are the best)

    Crystal light in a carry-along bottle

    Real turkey sandwich on whole wheat bread

    Pasta!  Multigrain pasta with sauce made from olive oil and fresh tomatoes, onions and bell peppers, this stuff stays good for a week

    Low fat yogurt, throw frozen fruit and granola in there in the morning and at lunch it's a parfait

    All of these foods should boost your metabolism, they're very high in nutrients.  :)  Good luck!

  3. a healthy sandwhich is always the easiest thing to make/bring.

    make some ziploc filled bags with fruit for the week then all you have to do is grab one in the morning.

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