Healthy Fruit Smoothie Recipes?

Question

I need a fruit smoothie that is HEALTHY. Low fat, calorie, sugar etc.

Please, I love fruit smoothies. But I can't seem to find one that is healthy.

&& By the way, I don't like any smoothies that have to do with bananas.

And Also, I am looking for those fruit smoothies that are a bit thick. :)

Answer 1

I never measure, but I like to add pineapple chunks, mango cubes and OJ.  Sometimes I'll add a dollup of vanilla yogurt.  It tastes very tropical, like a pina colada.  No need to add sugar.  Yum!

Answer 2

add some fat free frozen yogurt vanilla or fat-free vanilla icecream with some frozen strawberrie and some OJ, put it in the blender and blend it. very good

Answer 3

low fat yogurt, fruit, milk, blend them together, and yummy. or add some protein powder if you want to lose weight.

Answer 4

I haven't tried this recipe yet, but it was on Oprah. It's extremely  healthy but it's not really a fruit smoothie.  

2 cups spinach

2 cups cucumber

1 head of celery

1/2 inch or teaspoon ginger root

1 bunch parsley

  2 apples

  Juice of 1 lime

  Juice of 1/2 lemon

combine everything in the blender and it make three to four servings !

hope this helps. :)  

Answer 5

Here are hundreds of recipes

http://www.smoothierecipesonline.com/smo...

1  c  Low-fat vanilla yogurt  

  1  c  Sliced peaches  

     -- fresh, frozen or canned  

1/2 ripe mango

   1/4  c  Wheat germ  

  1/4  c  Orange juice  

  1  c  Ice cubes  

     Peach slices, opt.  

  2  ts  Wheat germ, optional

In blender or food processor, combine yogurt, peaches, mango, wheat germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"]

  

   Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod.