Healthy Italian Food/ Dishes?

Question

Hi, my Sch is hosting this fund-raising campain and we are gonna sell the food. Anyway, I NEED something Healthy and IT MUST BE HEALTHY, and easy to prepare.

Thanks

Answer 1

bruschettas

Answer 2

¾ cup grated parmesan cheese

Melt butter in saucepan; add flour and cook, stirring, 1 minute.

Whisk in milk, salt, pepper, and nutmeg. Bring to a boil, whisking. Reduce and simmer, stirring occasionally, for 5 minutes.

Toss with parmesan and fettuccini, serve immediately.

8 hours ago

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Maleena B

Many grocery stores have a variety of pasta which are good for you & the taste is excellent. Also, try making an eggplant parmajon` with fatfree cheese. Good luck!

7 hours ago

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Cindy B

Insalata Caprese is easy to make and healthy, you just slice fresh mozarella and tomatoes into rounds, place the tomatoes on a plate and lay the mozarella over the tomatoes. Then drizzle with some olive oil and season with salt and pepper. Then garnish with a basil on top.

Tuscan bean soups are also easy to make and healthy, there are a number of recipes on the web.

Lasagna rolls also make a beautiful presentation and can be lightened and healthy. Here's one for spinach:

http://www.epicurious.com/recipes/food/v...

Oh don't forget bruschetta, it's a fairly healthy and easy to eat finger food.

Answer 3

Low Fat Fettuccini Alfredo

1 pound dried fettuccini, cooked to package directions

1 T butter

¼ cup all purpose flour

3 cups low fat or skim milk

1 t salt

½ t pepper

Pinch nutmeg

¾ cup grated parmesan cheese

Melt butter in saucepan; add flour and cook, stirring, 1 minute.

Whisk in milk, salt, pepper, and nutmeg. Bring to a boil, whisking. Reduce and simmer, stirring occasionally, for 5 minutes.

Toss with parmesan and fettuccini, serve immediately.

Answer 4

Many grocery stores have a variety of pasta which are good for you & the taste is excellent. Also, try making an eggplant parmajon` with fatfree cheese. Good luck!

Answer 5

Insalata Caprese is easy to make and healthy, you just slice fresh mozarella and tomatoes into rounds, place the tomatoes on a plate and lay the mozarella over the tomatoes.  Then drizzle with some olive oil and season with salt and pepper.  Then garnish with a basil on top.  

Tuscan bean soups are also easy to make and healthy, there are a number of recipes on the web.

Lasagna rolls also make a beautiful presentation and can be lightened and healthy.   Here's one for spinach:

http://www.epicurious.com/recipes/food/v...

Oh don't forget bruschetta, it's a fairly healthy and easy to eat finger food.

Answer 6

pasta with little cheese