Question:

Healthy cheap no cook on the road snack/ snack mixes

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4 ANSWERS


  1. Unsalted Almonds and other nuts. You can get them bulk and most supermarkets and health food stores.  


  2. popcorn

    pudding/jello cups

    grapes

    bing cherries

    granola cereal

    candy corn mixed with cocktail peanuts (tastes like a Payday candy bar)


  3. bag of chips

    fruit salad

    trail mixes

  4. Trail Mix

    Equal parts of nuts and various dried fruits with additions of chocolate or coconut or salty snacks like pretzels or breakfast cereal.  Let's use a cup for an example:

    • 1 cup salted peanuts

    • 1 cup raisins

    • 1 cup M&Ms

    Mix and portion out, remembering that 1 ounce provides 140 calories. Adjust the proportions to taste.

    Common Additions:

    • Dried fruit: raisins, dried apricots, date nuggets, banana chips, apple chips, dried papaya, dried cranberries, dried cherries.

    • Nuts and seeds: peanuts, almonds, hazelnuts, sunflower seeds.

    • Chocolate and more: M&Ms, chocolate chips, white chocolate chips, carob chips, dried coconut.

    • Salty stuff: Pretzels, sesame sticks, oriental rice crackers, salty "party mix" cereal.

    • Cereals: Any breakfast cereal, granola.

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