Healthy diet plan for me?

Question

I'm 19 years old and very busy, as I'm a full time student and I work nearly every day at a fairy physically demanding job. When I'm not busy I really want to do nothing but lay around and sleep. I'm 5'7" and weigh about 155 pounds. I can admit that I've let myself get really out of shape and I'm probably not very healthy. I go in and out of a meat free diet and have a hard time stopping myself from eating what I want, when I want.

I'm not looking for a quick fix, just a simple way to work the words "healthy" and "fit" into my busy life. I should probably note that I don't really have the money for a gym membership, and even if I did I'm sure I would make up a million excuses to avoid going.

Anything to help?

Answer 1

Have you ever checked out www.sparkpeople.com?  

My advice to you is to start with really small changes.  Can you walk places or ride a bike instead of drive?  Make slightly healthier choices with eating?