Healthy food plan ??

Question

So, I need someone to help me out a little with a menu type thing. I know nothing about healthy foods, but I'm trying to get in shape, i have my work out plan down, now i need a meal plan. Help with breakfast, lunch and dinner plans ? please =] The only thing is, I'm not fond of vegetables, besides brocolli and colli flower, i can do them :) I also hate beans, so don't include them ! lol

I'd prefer something easy for me to make, I'm 15 and home alone most of the day, so something I can cook up without having to go buy groceries myself. NOTHING FANCY !

thanks. !

Answer 1

It would be better for you to get a cookery book on healthy eating or low-fat cook book.  I am a member of weight watchers.  The best thing is to be sensible.  For breakfast have things like poached egg on toast, porridge is really good and keeps you full for longer, a bran cereal or muesli.  For lunch make your own soups from vegetables, the taste is totally different.  You can get recipes by going onto food websites such as: www.foodnetwork.com or even try the weight watchers website, or have a jacket potato & salad, just remember to have a low-fat spread instead of butter.  For evening meals again have a look on the websites.  Have you ever tried roasted vegetables?  They are really yum and again a totally different flavour to just boring boiled veg.  Try roasting pumpkin, red onion, courgette, leeks, parsnip, etc in a little olive oil.

Hope this helps.

Answer 2

http://lifestylehelp.blogspot.com

go there and they can make up a food guide/plan and exercise guide plan (optional)..  

Answer 3

You can try chicken and avocado sandwiches.

Baked salmon.

Green salads.

Shrimp and avocado salad.

vegetable stir fry.

Fruit salads

and there are many more here;

http://allrecipes.com/Recipes/Healthy-Co...

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