Healthy food???

Question

ok well im trying to eat healthier but im not really sure what to eat.... like i have a few ideas but what are your ideas???

Answer 1

Lots of fresh fruit and veg, Try to eat the veg raw as often as possible.

Answer 2

forget your fats,sugary, and starchy foods,junk food etc i would rather eat healthy by foods that are not sugary, and has too may calories eg if i cook chicken i always remove the fats and skin and cook it has it is, never swamp it with oild and lard etc. grill a great deal less frying,

Answer 3

Beans are the best

GREEN BEANS (one cup - cooked)

VITAMINS:

Vitamin A - 752 IU

Vitamin C - 12 mg

Niacin - .51 mg

Folate - 41 mcg

Pantothenic Acid - .06 mg

Vitamin K - 17 mg

Contains some other vitamins in .03 to .005 mg.

MINERALS

Potassium - 170 mg

Sodium - 12 mg

Calcium - 66 mg

Phosphorus - 67 mg

Magnesium - .04 mg

Iron - 1.9 mg

Also contains small amounts of selenium, manganese, copper and zinc.

It contain fiber too so toilet will be clear. What else you need as a healthy food. Have 2 cups daily with some other regular diet for protein and carbohydrate, like fish, wheat, rice, sugar, fruits, milk etc

Answer 4

Soup. Minestrone soup that's so thick with vegetables that it's more like a stew is an easy way to get lotza veggies for the next few days :]

And I have to admit.. it's tastier than salads... -.-