Healthy foods to get ready for volleyball.?

Question

I need healthy food options that taste good because I need to get ready for my first volleyball tryouts. Please just list some healthy foods that taste good and please no recipes just stuff that i can pick up at the store. So just please list foods for breakfast, lunch, and dinner.

Answer 1

switch all the breads (pastas, tacos, bagals, whatever) to whole wheat! White breadisn't good for you. It has ALLOOTTTT less nutreints.

If you have a blender i would suggest making yourself a fruit smoothie in the morning with fozen berries and juice (NOT FROM CONCENTRATE) -concentrate is bad, pulp is good

i know its not good tasting but broccoli is REALLY good for you, my parents have been making me eat it like 3 times a week since i started eating solid food:P

try not to eat anything after 7:30/8:00 because it will just turn into fat while you sleep.. or something alone the lines i dont know the science, i just know its bad :P

tahts all i can suggest but i hope you do good in volleyball

now get of the computer and start training:P

Answer 2

lots lots lots of carbs!- breads, spaghetti, rice

protien- meat eggs,

and of course, you need veggies and fruit.

no fast food, no meexican food (it's heavy)