Healthy note book????????????/?

Question

I'm Turing to eat more healthy so i go a blank note book and i decided to rite all the healthy food i eat today and try to improve each day right in the note book each day i eat healthy

today i had

cereal with milk 400

2 sand witches 800

prunes 100

and apple 100

1400 calories

any tips to improve eating healthy I'm trying to eat more healthy so i can live longer no more junk food only rare occasions

Answer 1

add more fiber and protein

this can be done by making a chili

with ground beef or a vegetarian soy

alternative, and add all-bran to it

you can also make soups with beans

and lentils and add some benefibre powder

research vitamins, and see which ones appeal

to you

be careful around junk food, as you may

be more inclined to binge since you've

deprived yourself of it for so long

stay away from any foods such as potatoes

as they make your body more acidic, which

is larrrge part of early death in humans

drink lemonade made with organic lemons,

distilled water and honey if you like

anything which tastes acidy (lemon, vinegar,

tomatoes etc. actually alkanizes the body which

may help you live longer) do research on alkanizing

foods, and you'll see what im talking about

drink plenty fluids, especially tea (white, green

and chai being the best)

try to go organic, its not easy since organic foods

are always incredibly expensive .. but ur body will

thank you lol

try to stay away from dairy and meat products which

are full of growth horomones and bacteria .. and milk

is known to contribute to allergies and asthma (sp?lol)

jus make sure you do lots of research, and be logical

stay away from those gimicky "100 calorie" snacks

or bottled fruit juices

homemade food is your best bet when trying to eat

healthy .. and you can make large batches of certain

meals, stick them in the freezer, and they'll keep for

a few months

good luck :)

Answer 2

Congrats on eating healthier and taking care of yourself. But, depending on what you weigh now, you may not be eating enough. Also I don't see any veggies on there. Keeping a food diary is a great idea but just don't obsess over food, relax and enjoy life.  

Answer 3

seems healthy to me! just be sure to sometimes switch it up to have variety, like one day instead of apple grapefruit, instead of cereal fruitsalad or instead of sandwhich toast ok!