Healthy option from the indian>?

Question

Healthy option from the indian>?

Answer 1

I would stick with one of the mixed veggie curries, or a spinach dish, nothing fried-no samosas or pakoras!  a fish curry if you check and ask how it's cooked or daal (lentils).  good luck!

Answer 2

Indian vegetarian food is generally healthy if too much oil and salt is not used in preparation. Make sure you add turmeric, ginger and garlic - turmeric is an antiseptic, ginger is brilliant for digestion and garlic is known to reduce cholesterol. For the weight conscious, Idli (steamed rice cake from south India) and dhokra (similar item but with gramflour, from Gujarat) are excellent choices. Variety is endless as long you stick to the low salt-oil regime.

Answer 3

birianni has to be the best- i would go with that! xx And it tastes nice too, which is always a bonus, i would still say it's far from healthy though! x

Answer 4

er no

coz its all sooo good!!

x x x

Answer 5

As jo jo says - chicken tikka & boiled rice - but it will be so boring you may as well not bother.

Answer 6

chapati and vegetable with little rice and dal and salad is healthy option.

Answer 7

THE HOTTEST vindaloo?

that way you will only be able to eat a small amount

Answer 8

chicken tikka isn't too bad, with salad... boiled rice??

Answer 9

Vegetable balti, boiled rice.or biriani which is mostly rice. Small amount of naan bread( only small though)

Poppadoms are really fattening!!! No no to them.

Answer 10

idli !!! best and only indian helthy food.. no oil. spice. ghee, butter needed.

plain rice pancake.

anybody can beat this ?

Answer 11

Cooked vegetable curries are all very health if no coconut is used.

Also lentils are healthy.

Then Sarson ka saag

Fish cooked the Bengali way, not fried, but boiled in sauce.

Or just what they call Fish- Jhol.

The list is long.

Answer 12

Curried dust

Answer 13

chicken tikka pieces and boiled rice

Answer 14

My local Indian does me a low fat lamb madras(without oil). I have this with plain boiled rice, and a green salad.