Healthy sandwich bread recipe?

Question

I need a HEALTHY quick bread recipe that i could use for sandwiches. This means i don't need too much flavor since the things i put on it to make the sandwich will add flavor. By healthy i mean no butter (or butter substitute), no sugar (or splenda), and no oil (besides a minimal amount of light tasting extra virgin olive oil). i want it to use baking soda or powder instead of yeast and i only want it to make one loaf. I currently have -

all purpose flour

whole wheat flour

extra virgin olive oil

1% milk

vanilla yogurt

eggs

honey

rolled oats

and many spices

Answer 1

add rose water

Answer 2

Do you have to make it? The grocery store has a lot of healthy, light, an whole grain options. Just make sure you're buying 100% whole grain and it doesn't just say "wheat." Regular wheat is just unbleached flour.

As far as a recipe, most call for small amounts of sugar, oil, and yeast.  Good luck though!

Answer 3

Why do you think butter, splenda, butter substitutes, yeast, and oil are unhealthy? Do you research or just follow a silly crowd.

If you use the ingredients you want you will get a horrible product.

You might as well put your organic tuna on cardboard and eat it.

My advise to you is to make a nice bread and enjoy life.