Healthy yumm recipes...?

Question

i really need some healthy recipes that are also tasty...

i dont eat redmeat or chicken.

but i eat fish.

i love all veggies and all fruits

Sooo what are some ideas??

[ also low carb please ]

Answer 1

Damon's Potatoes

from Damon Albarn

Serves 2

3 potatoes

½ X 15oz / 400g tin chopped tomatoes

1 onion, chopped and softened in 1tbsp olive oil

½tsp paprika

1 clove garlic, crushed

a pinch cumin

4oz / 100g pecorina or parmesan cheese, made with vegetable rennet

  

1. Par-boil and slice the potatoes. Cover the bottom of a buttered casserole dish with a layer of potatoes. Add a layer of chopped tomatoes onion, paprika garlic and cumin. Repeat the layers, ending with a layer of potatoes.

2. Grate the cheese over the top and sprinkle with a little paprika to taste.

Cook for 30 minutes at 180°C/350°F/Gas Mark 4.

Serve with a delicious mixed leaf salad.

Corn Roulade with Mushroom Filling

from Michaela Strachan

Serves 4

Roulade:

2oz / 60g polyunsaturated vegetable margarine

4tbsp wholemeal plain flour

6floz / 185ml milk

3 free-range eggs, separated

4oz / 125g canned creamed corn Mushroom Filling:

3floz / 90ml vegetable stock or water

3tbsp / 45ml thick sour cream or natural yoghurt

2tbsp chopped fresh basil

½oz / 15g polyunsaturated vegetable margarine

6oz / 185g mushrooms finely chopped

1 onion finely chopped

1tbsp plain flour



First prepare the roulade:

1. Melt margarine in a saucepan, stir in flour and cook for 1 minute. Gradually blend in milk and cook over a medium heat, stirring frequently, until the mixture boils and thickens.

2. Whisk in egg yolks and corn. Whisk egg whites until stiff peaks form and gently fold through corn mixture. Spread mixture into a lightly greased and silicone paper lined 25 x 30cm (10 x 12in) Swiss roll tin.

3. Bake at 220°C/425°F/Gas Mark 7 for 15 - 20 minutes or until puffed and golden.

To make the filling:

4. Whisk together stock, sour cream and basil. Melt margarine in a saucepan, add mushrooms and onion and cook for 5 minutes or until onion softens.

5. Add flour and cook for 1 minute. Gradually stir in stock mixture and cook over a medium heat, stirring constantly until mixture boils and thickens.

6. Turn roulade on to a wire rack covered with a clean tea towel and remove paper. Quickly spread with warm filling and gently roll up from the short side, with the help of the tea towel. Serve with lightly steamed carrots, mangetout and boiled new potatoes

Answer 2

allrecipes.com has a healthy foods section, that would be great for the type of recipes your looking for. heres a few links to things that you might be interested in;

http://allrecipes.com/Recipe/Grilled-Sal...

http://allrecipes.com/Recipe/Berry-Good-...

http://allrecipes.com/Recipe/Angel-Hair-...

enjoy !

Answer 3

mahi mahi fish with mashed potatoes on the side, and sparigus, by the fish with carrots

Answer 4

Asian recipes ? If you don't mind, check it out at my blog with over 450 recipes( with photo too)

http://www.crystalbyblog.blogspot.com/